What To Workout On Rest Days?

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Hey, I’m 14 years old right now, 5’5 and unfortunately I can only grab the middle of the net consistently. I have 2 team practices a week and try to workout at the same time, every other day.

In this case, it doesn’t mean I have to take a complete rest day; I could train my upper body or core, or stick to light cardio, yoga, stretching, etc, etc. Balancing your workouts to target different muscle groups on different days of the week allows you to take fewer rest days, but even then, you should save at least 1-2 days a week for rest.

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Think rest days are for resting? Then you’re doing them wrong. Now, I’m not saying you need to do an hour-long workout on your days off. I’m just saying you need to move. If you’re serious.

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For serious lifters, rest days can be the absolute worst. Rather than enjoying the day off, we spend the free hours in torture, just imagining what we could do if we could get our hands on some weight. When that mindset takes over, rest days go out the window. We’re in the gym hour after hour, day after day in order to feed our inner iron demon.

The workout is the stimulus, while recovery and improvement is the. So, if a client's soreness lasts five days, then he or she should have five.

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