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Resistance bands are those big, rubber band-like pieces of workout equipment that most people ignore at the gym. Pity, too, because they’re awesome and are incredibly travel-friendly. This.
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Our Resistance Band Workout Poster was made to be the essential tubing band workout guide with exactly the band exercises you need to shape your muscles and completely transform from head to toes. To also help you get started, it contains workout samples based on the cutting edge exercise science and expertise of the world’s top trainers.
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