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Our Resistance Band Workout Poster was made to be the essential tubing band workout guide with exactly the band exercises you need to shape your muscles and completely transform from head to toes. To also help you get started, it contains workout samples based on the cutting edge exercise science and expertise of the world’s top trainers.
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These instructional guides were developed to help teach you proper exercise technique so you can integrate them into your resistance band workout routines which will help you get a great workout that is truly quick and portable. We have included details within each exercise guide to help you learn proper form and execution.