All ElastiTone band sets now come complete with 70mm heavy-duty zinc coated iron carbine clips on the straps and handles, and durable chrome plated iron rings on the bands. This enables users to create different resistance combinations, just like you can with free weights or at a gym.
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High levels of resistance is provided by combining bands, which enable athletes to benefit from the exercise bands as well. Compact Design : Think of carrying a few jump ropes with you, because that is the approximate size and weight that resistance bands are.
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High Intensity Training with Resistance Bands In this post, I want to look at resistance bands: how useful are they, who can benefit from them, and can be used for HIT? Outside of simple equipment such as chin bars and push up handles, another piece of home exercise kit that people tend to consider for strength training are resistance bands.
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Resistance Bands are Flexible and Easy to Use Resistance bands allow you to work out all of the same muscle groups you would be able to exercise using free weights or specialized machines at the gym. For example, you can stand on one end of the resistance band and pull upwards to do bicep curls.