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Using the push-up board (Takhteh Shena) the Pahlavani perform push-ups (Shena Raftan) in as large a circle as the Zurkhaneh pit can hold and with their backs to the wall and their legs wide open, they bend down and support their weight on their hands which they have placed on the push up board.
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Power Press Push Up is a versatile color coded push up board system that maximizes upper body strength and definition. The 14 preset positions promote proper form and sculpt strong lean muscles. Mix and match various positions for a more challenging workout.
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An incline push up with vertical arms is no easier than a regular push up. An incline push up with arms perpendicular to the body is easier. In the latter case, the maths is easier by just looking at the moments about the feet along the length of the body and resolving W to perpendicular to the body.
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Push Up Board – Push Up Board Ancient Tool for Modern Warriors "I train religiously with my push-up board and appreciate the results: a more resilient, flexible elbow and shoulder girdle, increased spinal mobility and tremendous strength/endurance in the arms, chest and shoulders.
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