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15 Push Up Bar Exercises For All Levels – Duration: 1:49. Pullup & Dip 49,058 views
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To use the push-up bars, place them on the floor in the same spot that you put your hands during a push-up. Grip the handles and perform a push-up as you normally would. If you can’t do regular push-ups, you can simply drop your knees to the ground and do push-ups from that position.
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8 Types Of Push ups For Women And Their Benefits – To do this pushup, start on your normal plank position and then while you raise yourself up, bring up one of your knees toward the elbow as much as you can and then push it back as you return to the initial position.
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