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Raise the bar on push-ups – Usually, we don’t ask you to procure any equipment beyond some light dumbbells and a patch of floor space. But for the Judo Push-Up, trainer Yoko Hamamura asks you to imagine a bar, or a pole, right.
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A push-up (or press-up if the hands are wider than shoulders placing more emphasis on the pectoral muscles) is a common calisthenics exercise beginning from the prone position, or the front leaning rest position known in the military.By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of.
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