If you've ever tried to share a stretcher with anyone else but yourself, then you know that it's more than just a little bit cramped. Get your kid a nice big grown-up .
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I included the lying quad stretch because the theme is doing all the stretching exercises on the ground, but try it out and see what you think. The further you bring your knee backwards, the more intense the stretch. The quadriceps are muscles on the front of your leg. Stretching Exercise #5: Calf Stretch
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Animal exercises are perfect for getting kids engaged in activities that strengthen their legs — they might not even know they’re exercising! Duck walks build total leg strength and flexibility. HOW TO DO IT: Stand with feet shoulder-width apart. Squat down with your butt lower than the knees.
The following stretches for kids should be performed under an adult’s supervision, gently holding each stretch for up to thirty seconds without bouncing. Although one can stretch in any particular order, stretching the spine should be performed first.
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