To tone your abs, do exercises such as planks, squats, and crunches for 15-30 minutes, 3-4 times a week. Make sure to warm up with at least 5 minutes of cardio before doing these exercises so you don’t strain your muscles.
Our calisthenics abs workout will consist of both dynamic and static exercises. As the main function of your abs is to stabilise your core, the static exercises are important, but we also want to work with the abs in their full range of motion, and therefore we have dynamic exercises as well.
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Squeeze your abs and draw your right elbow and left knee in to meet near the center of your body. Reverse the movement and extend your arm and leg back out.
Quick Summary. To exercise your abs while sitting, do a modified ab crunch by leaning back in your chair with your knees together and bent at a 90 degree angle. Place your fingers behind your head and tighten your abs. Then hinge your chest forward and return to the starting position just grazing the back of the chair.
All of the abs workouts from FITNESS magazine, including abs workout videos, express workouts for toned abs, killer abs exercises to add to your workout, and super-fast tummy toners.
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Squeeze your low abs and pull your feet toward your hands, lifting your hips toward the ceiling into a pike position. Slowly push your feet out to lower into the starting position.
· A super-simple, do-anywhere move that zips up your abs. (Read all the reasons why the plank is one of the best abs exercises out there.). How to do it: A. Get into a full push-up position with your palms on the floor beneath your shoulders. Hold here for 30 seconds, with your abs contracted and your arms and legs extended and your head aligned with your spine.
Lie on the floor and place hands on the floor or behind the head. Bring the knees in towards the chest until they’re bent to 90 degrees, with feet together or crossed. Contract the abs to curl the hips off the floor, reaching the legs up towards the ceiling. Lower and repeat for 1-3 sets of 12-16 reps.