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Resistance bands are one of the most underrated workout tools out there. You'll often find them neglected in a corner of the gym, but they are a.
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As if the major compound lifts – the squat, the deadlift, and the bench press – weren’t difficult enough, we have a tweak that’ll leave you gassed: adding resistance. adding bands to the barbell.
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Have you heard about exercise resistance bands before, but not sure which ones you need? We’ll show you how to choose the right resistance bands (weight and length), and how you can use them effectively to build muscle and lose weight. Finally, we review the best resistance bands.
The featured resistance bands are all sets that are lightweight, top quality bands that can be used independently or combined with any existing workout routine. The bands are compact and can be used in your home or on the road, depending on your needs. Each set comes with an instructional book and 5 resistance bands.