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Foam roller set for physical therapy & exercise Your Personal PT, Rachel Tavel, is a Doctor of Physical. the foam roller (alternative if you don’t have a foam roller: work through 10 some cat camel stretches) and do 2 sets of 10 reps of the.
Targeting smaller areas of the body, such as the arms and calves, benefit from. The average foam roller is about 5 or 6 inches in diameter; this.
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