Choose from multiple sizes: 36" L x 6" diameter is ideal for rolling out larger muscle groups; 18″ L x 6″ diameter is portable, great for smaller muscles; 36″ L x 3″.
OPTP 4" Foam Roller – Full Round – With all of the benefits of the standard 6" diameter foam rollers, these thinner 4" roller options are ideal for people who prefer a more secure, closer-to-the-floor feeling.OPTP’s 4" foam rollers are light weight and made of polyethylene foam. Like the larger foam rollers, these are ideal for myofascial release, muscular flexibility and dynamic strengthening.
Shop foam rollers for massage therapy, fitness and exercise. Browse OPTP's industry-leading foam roller selection.
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Foam Roller Size: The Summary. Foam rollers vary by length and diameter. You can often find 3 lengths: 12, 24 and 36 inches. For diameter, foam rollers range from 3-6 inches. The size you need depends on the muscle group you want to target. A longer, thicker roller is ideal for the legs, while a narrower shorter one is perfect for shoulders for.
Opentip.com: PSFR36 OPTP OPTP PRO-ROLLER Soft – This pink Soft Foam Roller from OPTP is the same type that they use at my physical therapist’s. I’m so happy that I have one of my own to lay on and stretch out my back between the shoulder blades, as well as other exercises. The 3 foot length is perfect and the roller’s give (soft density) does not enflame my muscles.
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Diameter: Most rollers are 5 or 6 inches in diameter, which is a comfortable height for easing your body onto and then rolling under control. Some people choose 3- or 4-inch diameter rollers for deeper, more targeted massage. Half round foam roller: These look like a foam roller that has been cut in half lengthwise.
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Purchase OPTP PRO-ROLLER Soft: Durable foam roller with soft, comfortable compression.. 36″ length x 6" diameter. The full size is. 36″ length x 3″ height
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