Lauren Roxburgh is a best selling author, internationally renowned educator and speaker, frequently dubbed "The Body Whisperer." Roxburgh is the go-to writer and expert on all things fascia, alignment, the mind-body connection and movement medicine and regularly works with Hollywood’s A-List along with some of the greatest athletes and orthopedic surgeons on the planet.
I do it on my own, too. I really like Lauren Roxburgh, for the fascia and rolling. At night if I’m watching TV, I just get on the foam roller. It’s just another way to sort of de-stress and work on my.
"If you’ve never tried foam rolling, I highly recommend it. Lauren Roxburgh’s program is designed to improve posture, release tension and stress, activate and strengthen the core, and heal from the inside out. When I was a model, I used a foam roller to lengthen my muscles. I’m so excited to get back into it once I give birth!
Foam roller back massager About HoMedics® Health and Fitness When it comes to health and fitness, HoMedics® has all of your home health needs covered. Whether you’re looking for fitness aids, like vibrating foam or stick rollers, or hand massagers that let you get deep down into those sore muscles, we have the perfect tools for you.HoMedics® also carries a full line of automatic blood pressure monitors and cuffs.
Lauren Roxburgh is an international best-selling author of ‘ Taller, Slimmer, Younger – 21 Days to a Foam Roller Physique’, and creator of the Lo Rox Aligned Rollers and the Aligned Life video series. Certified in the fields of Structural Integration, classical Pilates, nutrition and pre.
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Lauren Roxburgh is the author of Taller, Slimmer, Younger – 21 Days to a Foam Roller Physique. Certified in the fields of structural integration, classical Pilates, nutrition and pre- and postnatal yoga, Lauren is a body alignment, fascia, and movement specialist.
If you’ve upgraded to the Amethyst or Clear Quartz level, you’ll have other opportunities as well-like “the foam rolling physique.” For those left scratching their heads, “Fascia expert Lauren.
Photos: Lauren Roxburgh. These foam roller moves from Well + Good will have you feeling better, fast.. If you only bust out your foam roller to combat post-workout soreness, you’re missing out on.
FOAM ROLLER WORKOUTS. A new 20-minute workout video and reminder emailed to you each week for 10 weeks. You can stream the videos on any device, anywhere. That’s over 3 hours of premium content. These workouts use the foam roller and can be done at home, at the gym, in a hotel room or even at work.
Foam muscle rollers deep tissue Utilizing stretching alone is not always enough to release muscles tightness, which is why foam rollers have thrived on the mass market. Imagine a bungee cord with a knot tied into it and then envision stretching the cord. This creates tension, stretching the unknotted portion of the muscle and the attachment points.
High-intensity workout injuries spawn cottage industry – It’s probably only [suitable for] a very, very small percent that go.” Los Angeles-based trainer Lauren Roxburgh has created an entire workout around the foam roller, a narrow tube often relegated to.