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Putting a foam roller under your lower back forces your spine into an unnatural, arched position, which can aggravate those underlying mechanical issues even more! The Correct Way To Use a Foam Roller for your Lower Back Pain. Don’t be scared or put off by the above paragraph.
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The Back Baller is a revolutionary piece of equipment when it comes to rehab, mobility and stretching. The BackBallers unique patented design makes foam rolling easier than it ever has been.This roller can be used to perform numerous different exercises reducing aches and pains and increasing mobility and flexibility in the user.
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