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When together the Knotty Roller is a dense 24-inch foam roller. Remove the top and it becomes a 24-inch half-dome. These two take care of all the big muscle groups. In addition, the Knotty Roller.
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it’s also available in 18-, 24-, and 36-inch sizes should you want a bigger one for your entire body, too. TriggerPoint’s GRID foam roller is perfect if you’re looking to target even more tension, as.
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