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Exercise ball with feet How to Add Compound Exercises to Your Workout Routine – Start with feet slightly wider than hip-width. Work up to 3 sets. Begin seated on an exercise ball with your core engaged. Hold one dumbbell in each hand. Place dumbbells on your thighs to start.
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For an added challenge or to simulate the experience of being on the waves, add an element of instability into your exercise. This could be anything from using an exercise ball to lifting one. and.
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