The most effective way to order your exercises is to include a "primer movement" between your warm up and your first big compound movement of the day. This primer movement serves as an extended "warm up" and lubricates joints, activates specific musculature, and hones movement patterns before challenging your body with near maximal effort sets.
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Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.
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Sit on the ball with the spine straight and abs in. Place the hands on the ball, behind the head (harder), or hold onto a wall for balance. Lift the right foot off the floor and stretch it out straight, holding it in the air for 5 or more seconds. Lower and repeat on the other side. Repeat for 5-10 reps.
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