For really targeting your tush, an exercise ball can be a big help. If you’re over your standard routine of squats and lunges, you’re sure to find a favorite in the following three moves. If working.
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Don’t just walk by your stability ball! It’s one of the best fitness tools you can own, so put yours to good use with these incredibly effective moves. Get ready to target your arms, abs, butt, and.
I called it “that weird half stability ball thing” and assumed it wasn’t something people actually used at the gym. And then I became a fitness editor and payed a lot more attention to what many.
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Ever wish your gym had a nice, quiet space where you could do some stretching. If you use any gear in the room (like an exercise ball or a yoga mat), make sure to put it back, wiping it down if.
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